Get in touch

Whether you know exactly what you want to talk about or you're not sure yet, this is the right place to start.

Ways to reach us

Choose the contact method that feels right. We read every enquiry and reply personally.

Email

sarah@l3coaching.me

Best for detailed questions or context before booking.

Phone or text

+61 404 085 023

If we are in session, leave a text and we will reply as soon as possible.

Location

Canberra, ACT

Australia. Sessions are available online and in person.

Quick response

For enquiries submitted Monday to Friday, we usually respond within one business day.

Initial consultation: 30 minutes

Send us a message

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This is where things shift.

A free 30-minute consultation, not a sales call. We'll listen to what is going on, be honest about whether coaching is the right fit, and if it is, outline what working together could look like. If it isn't the right fit, we'll tell you that too.

Book a Consultation

ICF PCC Coaches · Free 30-min consultation · Online or in-person · Canberra

In their own words

From the very beginning, Sarah made me feel safe, supported, and truly heard. She is not only skilled but wholeheartedly invested in your well-being. I can't recommend her enough.

Susan

I can't say enough about how much Sarah has helped me. She's not just an incredible hypnotherapist but also one of the kindest, most genuine people I've ever met. From the very beginning, she made me feel safe, supported, and truly heard. Her calming presence alone is enough to put you at ease, and you can feel that she genuinely cares about helping you heal and grow. What really sets Sarah apart is her willingness to go above and beyond. There were times when I wasn't feeling well, and she would come to my house at the last minute — something I never expected but deeply appreciated. It's rare to find someone so dedicated and compassionate. She also follows up after sessions, checking in to see how I'm doing and even sending me grounding resources and videos to help me feel more centred. Those thoughtful touches make all the difference. If you're looking for someone who is not only skilled but also wholeheartedly invested in your well-being, I can't recommend Sarah enough. She's truly a gift, and I'm so grateful to have found her.

— Susan

Sarah helped me release the emotional baggage weighing me down. I have less stress and anxiety, and my self-confidence has been reinforced.

Dean

I suffered from anxiety and general overthinking. Through our sessions, Sarah helped me release the emotional baggage that was weighing me down and focus on clearly articulating my major life goals. I now have less stress and anxiety and I do not worry about life's little problems. Sarah is a knowledgeable and talented coach and my self-confidence has been reinforced by working with her.

— Dean

After my first session, I saw immediate results. Sarah helped me become a more confident leader and empowered me to take control of my career and happiness.

Jess

I came to see Sarah at a time when I was incredibly overwhelmed in both a personal and professional context. After my first session, I saw immediate results. Sarah helped me regulate my emotions, unpack my values, and realign my priorities with what is truly important. She helped me become a more confident leader and empowered me to take control over my career and happiness.

— Jess