Mindset Coaching, Executive Coaching, Fertility Coaching, Parent Coaching, Hypnosis (Weight Loss, IBS, Pain, Stop Smoking, Fertility), Corporate Training and Speaking
Healthy Mindset Weight Loss
Healthy Mindset Weight Loss
Improve your mindset, body image, and lose weight with my fun and empowering weight loss approach! Through lifestyle management, Coaching, Hypnosis and NLP, we address the emotions behind your eating and exercise habits to achieve long-term lifestyle changes tailored to your health and activity needs.
Start with just 5 sessions to feel more energetic, less anxious, and develop a positive mindset towards all aspects of your life.
Book a 30min discovery call today and take the first step towards a happier, healthier you!
Hypnotherapy for IBS Relief
Are you struggling with IBS symptoms such as abdominal pain, bloating, and changes in bowel habits? Hypnotherapy can help! Through suggestion, relaxation techniques, and positive imagery, I can help reduce stress, improve gut function, and alleviate symptoms. My goal is to relieve anxiety and reconnect your gut and brain, giving you skills to manage symptoms and build a bank of empowering imagery. Using Coaching, NLP, and Hypnosis, we can work together to alleviate your IBS symptoms.
Book a 30min discovery call today to see how I can help.
Quit smoking for good!
Do you want to break free from your nicotine addiction and enjoy a healthier life? Do you find it hard to quit smoking with conventional methods? If so, we might be able to help!
With our coaching and hypnosis, you will:
- Stop smoking easily and permanently.
- Save money and improve your health.
- Feel proud and happy with yourself.
- Breathe easier.
Ready to quit smoking for good? Book a free 30-minute consultation today!.
Executive Coaching
You could be looking for the next step in your career and want some help on making a plan. You could have a job you have outgrown and might like to redesign it. Or you could be a new manager and like to have more connection and influence with your team. Or you might have a team that needs help to maximize their performance. Maybe you love your job, but the job that you love has become completely overwhelming and you might want to bring some balance back into your life. Whatever your problem or desire, we can help.
Book a 30-minute discovery call today to see how I can help you
Hypnosis
I work with clients to help them lose weight, manage pain (with a doctor referral only), to quit smoking, cope with IBS or to manage anxiety. The benefit of hypnotherapy over straight therapy is that the hypnotherapist bypasses the critical mind and directly targets habits, behaviors, ways of thinking and doing things that are embedded in the subconscious.
Book a 30-minute discovery call today to see how I can help you
Workplace stress
Do you experience chronic stress from work, making you feel anxious and overwhelmed? Workplace stress can have physical and mental health impacts, including fatigue, headaches, and sleep difficulties. It can also affect productivity and job satisfaction for both employees and employers. I offer Coaching, NLP, and Hypnosis to help reduce anxiety, regain control, and design your ideal job or career. I work with clients to move towards a happier life by assessing and guiding them towards the life they want to live.
Book a 30-minute discovery call today to see how I can help you
Weight Loss Success! - Jane
After years of procrastinating and avoiding my just pre diabetic blood results, I saw Sarah Burrows sign offering hypnosis as a tool for weight loss. Sarah sought out the underlying griefs that were stopping me from achieving my health goals. At every step of my journey, Sarah asked for my permission and then guided me to release the issues that were causing me to overeat and hold onto excess weight. With her help, I now find it quite easy to make healthy choices, to eat smaller portions, to drink lots of water and to exercise regularly. Thanks Sarah.
2023